profile

Kelly Burney

Welcome to Be Well with Kel đź’•

Published 3 months ago • 1 min read

Issue #1

Welcome to Be Well with Kel

Hi friend,

Thank you for joining me! I'm so glad you're here.

For years, I thought my headaches were just something I had to live with. Migraines, tension, neck pain, brain fog, nervous system SPENT- it was exhausting. But what I eventually discovered year after living this way were.... my headaches had nothing to do with my head- it was my neck. My neck curved the wrong way, I had stuck tension, fascia a mess, posture sucked, stress on high alert, all leading me to an overworked nervous system.

That realization led me to create The Headache Reset | a 30-day guide with the exact tools, exercises, and practices that helped me go from constant headaches to actually feeling like myself again.

If you have any questions along the way, reply to this email - I read every message.

Here's to fewer headache days ahead.

đź’• Kelly

P.S. — Follow me on TikTok for daily wellness tips and updates.

Learn more about my signature 30 day Headache Reset Program

video preview​

Kelly Burney

Be Well With Kel

Welcome! I'm Kelly- a wellness creator passionate about nervous system health, headache relief, beauty, and feeling your best over 40. Everything you'll find here is designed to help you live with less stress, less pain, and more confidence.

Read more from Kelly Burney

Sept 16, 2026 Save this for the time your thoughts start to take over. Reader I made you something🤍 If you’ve ever felt a weird sensation in your body and immediately started spiraling… or you can just FEEL your nervous system ramping up, this is for you. I created my FREE Anxiety SOS Worksheet + 5-Minute Vagus Nerve Reset Meditation for those moments when you need something simple to help bring you back down. Inside, I’ll walk you through a few of my favorite ways to interrupt the spiral,...

7 days ago • 1 min read

July 19, 2026 Sunday thoughts... Reader Yesterday I had one of those lazy days. The kind where your bed is literally your best friend. I knocked out a couple of errands in the morning, and the rest of the day was spent... rotting.Then guilt started to take over. Were my kids fed and fine? Yes. My son was with his dad, having fun with friends. My daughter was in her room, doing the same as me. She requires a lot of downtime, and I respect her unique biology and human design.But I started...

2 months ago • 1 min read

Issue #3 SLOWMAXING- the next big trend. Hello Reader, For years, we learned that multitasking was the key to being more efficient. Somewhere along the way, doing more became a badge of honor. It's no surprise so many women these days are completely dysregulated. We are juggling so much. We raise the kids and run their schedules and social activities all while trying to keep up with our own. Many of us work full time while doing so. We care for our homes, answer texts (or not) and somehow...

2 months ago • 1 min read